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Keeping a training journal

by Liam Caulfield | Jul 21, 2015 | news |

Nice article on BodyBuilding.com detailing good reasons to keep a workout log book.

http://www.bodybuilding.com/fun/woe6.htm

Logging progress is important…

  • Accountability
  • Keeping a training journal
  • 7 reasons to log progress
  • Powerful reasons to log progress

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