Log it or Lose it
  • Custom Branded Log Books
  • Fitness log books
    • Gym Diary – workout log book
    • Combined Gym and Nutrition log book
    • Gym Diary XL – A5 workout log book
    • Diario de gimnasio
  • Contact
  • Why keep a log book?
    • Accountability
    • Keeping a training journal
    • 7 reasons to log progress
    • Powerful reasons to log progress
Select Page

Keeping a training journal

by Liam Caulfield | Jul 21, 2015 | news

Nice article on BodyBuilding.com detailing good reasons to keep a workout log book.

http://www.bodybuilding.com/fun/woe6.htm

Last Tweets

  • RT @brianmoore666: I was 14 & was laughing at a lad trying, and failing, to do an accent in a play. My English teacher got me in front… https://t.co/zhsA8PSuf6, Mar 15
Follow @logitorloseit

Instagram

View on Instagram
  • Custom Branded Log Books
  • Fitness log books
  • Contact
  • Why keep a log book?
  • Facebook
  • Twitter

©Caulfield Ltd