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    • Gym Diary – workout log book
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  • Why keep a log book?
    • Accountability
    • Keeping a training journal
    • 7 reasons to log progress
    • Powerful reasons to log progress
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Keeping a training journal

by Liam Caulfield | Jul 21, 2015 | news

Nice article on BodyBuilding.com detailing good reasons to keep a workout log book.

http://www.bodybuilding.com/fun/woe6.htm

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