Combined gym and nutrition log book

Are you ready to record your workout sessions?
Are you ready to track what you’re eating?
Are you ready for an approach that supports consistent results?

This gym & nutrition diary is ideal for people that want to record their workout sessions and keep a diary of their daily macronutrient intake.

Workout – By tracking your sessions you can take advantage of progressive overload – Adding weight to the bar, increasing reps, or increasing sets are all excellent ways you can progressively add more volume – allowing you to advance forwards as you make consistent gains.

Nutrition – Specially designed nutrition pages allow you to track eating habits, giving you a clear picture of what you are putting into your body. Manually write down your food intake, and prepare for an eye-opening experience – become more aware of your eating habits and ensure you are eating right to hit your personal goals!

Us humans are a forgetful bunch! It can be hard remembering what happened in our last gym session or what we ate on a certain day! This often results in goals not being hit in the gym, or on the scale. This fitness diary removes all guess work and allows for a methodological approach to your training and nutrition. The Result? Consistent long-term results.

  • Clean Layout – Easily view your sessions and calorie intakes from specific past dates!
  • Travel Friendly – Small compact size means you can track numbers wherever you go!
  • Premium Quality – Wire bound and built to last! Our spines don’t bend or brake!
  • Insane Value – Enough pages to store 50 workouts and 50 days of nutrition!

At Log It or Lose It, we pride ourselves on high-quality customer service. In the unlikely event that you’re not satisfied, just send us the product and we will happily refund you.

Start tracking with this workout & nutrition log book and take your results to the next level – Grab one today!


Small enough to fit inside your pocket, large enough to track your whole workout and daily food intake. Perfect for recording your meals on the go!


This food and exercise diary has enough space to store 50 workouts and 50 days of nutrition, giving a clear picture of your how you are treating your body on a day-to-day basis.


With a measurements page and 4 progress pages, you can record your latest measurements and monitor the progress you’ve made.


Chuck inside your gym bag, in full confidence that your workout records will remain safe. Clear plastic covers provide durable protection, while the wire bound spine doesn’t bend or break. Phew!

Buy yours today on Amazon.co.uk