Gym Diary – 100 workouts in your pocket

Are you ready to record your workout sessions?
Are you ready to monitor your progress?
Are you ready for an approach that supports consistent results?

The Log It or Lose It training diary is perfect for fitness enthusiasts, or anyone who wants to record their workouts and monitor their progress.

  • Clean Layout – Quickly and easily view your past sessions
  • Travel Friendly – Specially designed compact size means you can track wherever you go
  • Premium Quality – Wire bound and built to last! Our spines don’t bend or brake!
  • Insane Value – Enough pages to store 100 workouts!

This fitness diary is ideal for people that want to record their sessions and take advantage of progressive overload – Adding weight to the bar, increasing reps, or increasing sets are all excellent ways you can progressively add more volume – allowing you to advance forwards as you make consistent gains.

Us humans are a forgetful bunch! It can be hard remembering what happened in our last session – This often results in people lifting less than the previous session, and going backwards instead of forwards. Invest in a notebook that removes all guess work, and allows for a methodological approach to your training. The Result? Consistent long-term results.

At Log It or Lose It, we pride ourselves on high-quality customer service. In the unlikely event that you’re not satisfied, just send us the product and we will happily refund you.

Small enough for the smallest of gym bags and big enough for the biggest of workouts!
Start tracking with this workout log book and take your results to the next level – Grab one today!


Small enough to fit inside your pocket, large enough to track the most gruelling workouts. This travel friendly gym diary allows you to take your last 100 workouts with you, wherever you go.


Each page of this fitness log has enough space to store a maximum of 50 total sets – 10 exercises, and 5 sets per exercise!


With a measurements page and 4 progress pages, you can record your latest measurements and monitor the progress you’ve made.


Chuck inside your gym bag, in full confidence that your workout records will remain safe. The wire bound spine doesn’t bend or break. Phew!