Gym Diary XL – For more detailed workout logs

Are you ready to record your workout sessions?
Are you ready to monitor your progress?
Are you ready for an approach that supports consistent results?

The Log It or Lose It XL training diary is perfect for fitness enthusiasts, or anyone who wants to record their workouts and monitor their progress. This XL version is the ideal choice for people who want the option to track even more exercises, and have the option to make additional workout notes (cardio, mood, pre-workout, etc).

  • Clean Layout – Quickly and easily view your past sessions
  • You Can Do It – Motivational quotes on each page keep you going during tough workouts
  • Track Everything – Make additional workout notes (cardio, mood, pre-workout, etc.)
  • Premium Quality – Wire bound and built to last! Our spines don’t bend or brake!
  • Insane Value – Enough pages to store 100 massive workouts!

This XL fitness diary is ideal for people that want to record their sessions and take advantage of progressive overload – Adding weight to the bar, increasing reps, or increasing sets are all excellent ways you can progressively add more volume – allowing you to advance forwards as you make consistent gains.

Us humans are a forgetful bunch! It can be hard remembering what happened in our last session – This often results in people lifting less than the previous session, and going backwards instead of forwards. Invest in a notebook that removes all guess work, and allows for a methodological approach to your training. The Result? Consistent long-term results.

At Log It or Lose It, we pride ourselves on high-quality customer service. In the unlikely event that you’re not satisfied, just send us the product and we will happily refund you.

The XL workout log book allows you to track those grueling, mammoth workouts! Start tracking and take your results to the next level – Grab one today!


Record even more information with our XL fitness diary, twice the size of its pocket-sized younger brother. Now you can track those massive workout sessions, with the option to make additional notes (cardio, mood, pre-workout, etc.)


Each page of this fitness log has enough space to store a maximum of 80 total sets – 16 exercises, and 5 sets per exercise! Plus, a column for rest time.


With a measurements page and 14 progress pages, you can record your latest measurements and monitor the progress you’ve made.


Chuck inside your gym bag, in full confidence that your workout records will remain safe. Clear plastic covers provide durable protection, while the wire bound spine doesn’t bend or break. Phew!

Buy yours today on