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Pocket size gym diary workout log book – with free shipping

£7.39

In stock

The Log It or Lose It workout log book is perfect for fitness enthusiasts, or anyone who wants to track workouts and monitor progress.

  • Clean Layout – Quickly and easily view your past sessions
  • Travel Friendly – Specially designed compact size means you can track wherever you go
  • Premium Quality – Wire bound and built to last! Our spines don’t bend or brake!
  • Insane Value – Enough pages to store 100 workouts!

This workout log book is ideal for people that want to record their sessions and take advantage of progressive overload – Adding weight to the bar, increasing reps, or increasing sets are all excellent ways you can progressively add more volume – allowing you to advance forwards as you make consistent gains.

It can be hard remembering what happened in our last session – This often results in people lifting less than the previous session, and going backwards instead of forwards.

Invest in a workout log book that removes all guess work, and allows for a methodological approach to your training.

The Result? Consistent long-term results.

Small enough for the smallest of gym bags and big enough for the biggest of workouts!

Start tracking with this workout log book and take your results to the next level – Grab one today!