XL A5 gym diary workout log book
Out of stock
The Log It or Lose It workout log book is perfect for fitness enthusiasts, or anyone who wants to track workouts and monitor progress.
- Clean Layout – Quickly and easily view your past sessions
- Travel Friendly – Specially designed compact size means you can track wherever you go
- Premium Quality – Wire bound and built to last! Our spines don’t bend or brake!
- Insane Value – Enough pages to store 100 workouts!
This workout log book is ideal for people that want to record their sessions and take advantage of progressive overload – Adding weight to the bar, increasing reps, or increasing sets are all excellent ways you can progressively add more volume – allowing you to advance forwards as you make consistent gains.