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CHEST

Incline dumbbell press

5 sets

1 rep

BACK

Wide grip chin up

4 sets

14 reps

SHOULDERS

Dumbbell press

2 sets

6 reps

BICEPS

Barbell curl

2 sets

2 reps

TRICEPS

Close grip bench press

2 sets

6 reps

QUADS

Leg press

5 sets

12 reps

HAMSTRINGS

Good morning

3 sets

2 reps

CALVES

Leg press calf press

3 sets

10 reps

GLUTES

Hip thrust

5 sets

10 reps

ABS

Hanging leg raise

4 sets

8 reps