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CHEST

Incline bench press

2 sets

2 reps

BACK

Single arm pulldown

4 sets

4 reps

SHOULDERS

Side dumbbell raise

2 sets

1 rep

BICEPS

Preacher dumbbell curl

3 sets

2 reps

TRICEPS

Single arm cable pushdown

3 sets

2 reps

QUADS

Single leg lunge

2 sets

6 reps

HAMSTRINGS

Straight leg deadlift

3 sets

10 reps

CALVES

Donkey calf raise

2 sets

4 reps

GLUTES

Reverse plank

2 sets

2 reps

ABS

Side plank

5 sets

14 reps