CHEST
Incline dumbbell press
5 sets
1 rep
BACK
Wide grip chin up
4 sets
14 reps
SHOULDERS
Dumbbell press
2 sets
6 reps
BICEPS
Barbell curl
2 sets
2 reps
TRICEPS
Close grip bench press
2 sets
6 reps
QUADS
Leg press
5 sets
12 reps
HAMSTRINGS
Good morning
3 sets
2 reps
CALVES
Leg press calf press
3 sets
10 reps
GLUTES
Hip thrust
5 sets
10 reps
ABS
Hanging leg raise
4 sets
8 reps